Surviving Parenthood: The Importance of Self Care

Self care is so important in this day and age for parents. Here are some pressing questions we should be asking ourselves. … More Surviving Parenthood: The Importance of Self Care

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The Silence of Meaning

By: JC Chipeco “Kenny, one of our regulars, just died.  So we are offering drink specials for him the entire night.” Ryan and I looked at each other, both taken aback and our faces betraying a complete suspension of rational thought.   We rarely get together these days, and now the sudden intrusion of “Kenny” leaves … More The Silence of Meaning

Learn to Engage Life Using ACT

Acceptance and Commitment Therapy, or ACT, can help you to engage fully in your life. If you missed the introductory post on this approach to ACT you can find it here: https://mentalflowblog.wordpress.com/2016/05/07/learn-to-flex-your-mind-with-hexaflex/ The Open and Centered posts, which make up 2 of 3 areas of the Hexaflex model, can be found here. Open: https://mentalflowblog.wordpress.com/2016/05/14/be-open-and-act/ Centered: https://mentalflowblog.wordpress.com/2016/05/22/learn-to-center-yourself-with-act/More Learn to Engage Life Using ACT